Can you go running with contact lenses?

Running with your contact lenses in? We understand how difficult it can be to maintain clear vision during physical activities such as jogging or playing a sport. In this article, we have covered some easy-to-follow tips that will keep your eyes comfortable and your focus sharp as you channel your inner Mo Farah.

1. Choose the right contact lenses

Daily disposable contact lenses are a popular choice among runners and those who lead active lifestyle. Dailies are extremely convenient for those who prefer wearing glasses and only want to wear lenses for sports or other physical activities.

These lenses usually feature a thinner design and using a fresh lens every time, ensures a comfortable experience. Explore our range of daily disposables such as comfi Purest 1 Day, Dailies AquaComfort Plus, 1 Day Acuvue Moist for our running enthusiasts.

Does sweat damage contact lenses?

Sweating while running is inevitable. However, this can cause a stinging sensation in the eyes while wearing lenses. Consider wearing soft contact lenses like comfi Daily Disposables that prevent sweat from getting into the eyes and causing irritation and discomfort.

2. Avoid getting your contact lenses wet

Whether you’re participating in a marathon or triathlon or simply taking a warm bath/shower, it's important to avoid getting your lenses wet. Water contains harmful organisms that can cause serious eye infections and even lead to vision loss in serious cases.

3. Wash your hands before putting in lenses

Always wash your hands with soap and water. Dry them thoroughly before inserting and removing your lenses. Do not use oily or scented soaps while washing your hands. The residue can transfer to your lenses and cause irritation to your eyes.

4. Stay hydrated

Drink more water: I mean, who hasn't heard this before? Proper hydration is essential for optimal eye health. Ensure you drink enough water throughout the day, as dehydration can lead to dry eyes, which can cause discomfort while wearing lenses.

Unsure about having dry eyes? Take this quiz to know about your symptoms better.

6. Don’t rub your eyes

Rubbing and touching your eyes while exercising is common – you don’t even realise you’re doing it! Avoid rubbing your eyes as much as possible, as this can cause small scratches on the eye, increasing the risk of an eye infection or irritation. Touching your eyes or lenses while running could transfer bacteria onto your lenses and increase the risk of irritation or eye infection.

Running with contact lenses can be completely safe if you take good care of your eyes and follow the advice given by your optician.

Disclaimer: The advice in this article is for informational purposes only and does not replace medical care or an in-person check-up. Please check with an eyecare professional before purchasing any products or remedies. For information on our article review process, please refer to our Editorial Policy.